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Dinner Party Manners – What To Do When Someone Invites You Over

Invited over to a friend’s house? It is time to impress them with your dinner party manners. Show the host respect by showcasing proper social etiquette.

You can impress people by introducing social etiquette into every encounter you have with them. However, when you are invited over to their house, it is much more vital that you have proper manners.

If somebody is inviting you into their home, it is a simple thing to show some additional respect. Going above and beyond to show your dinner party manners will make you shine to the host.

Show your respect by practicing these tips.

dinner party manners
Having the proper dinner party manners is a great way to showcase your respect for the host. Try out these tips!

Why You Need Dinner Party Manners

Being invited over to a friends house is a special gift. Do not take advantage of this! If somebody is willing to have you as a guest, there are a few things you can do to show respect.

Furthermore, the home is a special place. If a friend, family member, or co-worker is inviting you to their house, it is time to showcase proper manners.

This shows the host that you appreciate their generosity. Additionally, acting respectful and have displaying good manners is the right thing to do.

We should always be respectful to people, but even more so when they invite us over. By taking a few small actions, you will be on your way to showing gratitude.

Additionally, as a host you will always appreciate it. Most people forget to go above and beyond when they are invited over. Do not let this be you!

Show case your knowledge of social etiquette and you will be grateful.

setting table
By either helping the host or complimenting the set up, you can show off your dinner party manners.

1. Verbal Dinner Party Manners

While there are a few different ways to show your manners, one of the easiest ways is with your words. A simple “please” and “thank you” goes a long way in making the host happy.

They have put in a lot of work into the gathering, and saying “thank you” will never go under appreciated. However, you can take it a step further!

Notice the decor, the set up, or even the venue. Tell them how amazing everything looks and how beautiful it is. Often times, people have put in a lot of work to make the event happen.

Therefore, it is customary to acknowledge the hard work that has gone into making the event happen. Acknowledge how much time it must have taken to prepare. Appreciate their work.

Be genuine in your acknowledgments. Only call out things if they are true. Additionally, focus on aspects that you really appreciate.

Do you like the food? How about the atmosphere? Be specific with your dinner party manners.

Finally, at the close of the evening, thank them for a wonderful evening! All their hard work as come to an end, and it feels great to hear about it.

Appreciate them and thank them for the work they have put in.

woman sharing food
A great action to show your manners is to come prepared with food to share!

2. Actions to Thank the Host

If you are ready to take your dinner party manners up a notch, try doing something for the hosts. There are many actions you can take to show your appreciation.

Additionally, they do not take very much effort! These common courtesies will make the host feel appreciated.

First, before you arrive, consider a few things you can do. If you have any special accommodations (dietary or special drinks you like), be sure to bring your own.

It can be difficult to cater towards a large group of people. This becomes increasingly difficult if you have special accommodations.

Take the liberty upon yourself to bring special foods or drinks. Additionally, give some thought about what else you can bring.

Part of having good dinner party manners is to ask the host what you can bring. Often times people will forget cups, plates, or could use something extra such as a dessert or another side dish.

Offer your services and help them out!

However, you should always bring something even when the hosts tells you that you don’t need to bring anything. Bring flowers or a bottle of wine for the host or hostess.

This small gesture shows that you are thoughtful and will mean a lot to the host.

woman with dinner party manners
See how you can help the host and if there is anything you can do for them. They are going to be busy entertaining! Help them out.

3. Helping Out the Host

Once you are at the dinner party, your manners should not stop. There are a few things you can do to help continue to show your appreciation and proper social etiquette.

First, always ask if you can help set things up. Help bring out food. Additionally, help move tables and chairs if necessary.

These small actions go a long way. They mean a lot to the people hosting to have extra help without asking.

Additionally, once it comes time to wrap things up, help the host clean up. Wash dishes, clean up the tables, and help pick up trash.

These manners do not go unnoticed. Your willingness to help out will shine through.

Do not forget that the little things mean the most. Take the time to help out the host and they will be forever grateful.

And as you are leaving, of course thanking the host one final time is an expected act. Then go one step further and offer to host the next event, and maybe the favor will be returned to you.

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

How to Say No and How It Will Make You a Better Person

Whether it is at work or in your personal life, knowing how to say no is an important skill to learn. However, many of us fall into the trap of saying yes to everything.

Unfortunately, this leads to a host of problems that could have been prevented if you would have said no. While you do not want to be known as someone who is always negative and not willing to go out of your way to help, there is a fine balance between being a yes-person and knowing when and how to say no.

Surprisingly, sometimes saying no will actually make you a better person. When you start to say no to things, you will gain control of your life.

how to say no
Learning how to say no is one of life’s most important skills. It will free your time and help you focus on what matters.

There are some obvious benefits of being able to say no to others. For instance, you can save money, time and even decrease your anxiety and/or stress level.

However, it will also make you have a better Balance Between Work And Life. Although it may be difficult to start saying no, doing so will make you a better person.

Saying No Will Make You Better!

In life, we are constantly pressured to say yes and to take on challenges. At work we are rewarded for taking on more tasks and in life, the to-do list always add up.

Unfortunately, this can lead to a lot of issues. This is why you must learn how to say no. If you do not, be prepared for some personal issues to arise.

Saying yes stretches you thin on your time and your priorities. It pulls you in different directions and hampers your focus. You have to stop the pattern of always saying yes and learn to say no!

If you want results, you need to focus and balance your efforts. Prioritize and execute and be realistic on what you can do and this will make you a better person.

man in suite saying no
Saying no at the workplace will allow you to focus on the right tasks and get ahead!

Saying No Makes You Prioritize Your Tasks

Do you ever feel like you have so much on your plate that you don’t know what to do next? The work continues to pile up and you feel like you aren’t making progress.

Stop this madness! Learn how to say no and you will be able to better prioritize. Take on too much and your work will start to slip. More importantly, your relationships can falter.

When you learn how to say no, you can prioritize your life. When you say no, you are telling others you know what you want and what you can do well.

Conversely, when you say yes to everything, you cannot put the proper effort into your work. You will be stretched thin and your productivity will suffer.

Focus on things that are important and leave room for yourself to innovate on those. Saying no to some tasks and requests will make and you a better person.

How to Say No

Saying no is not something that comes naturally to most people. People are naturally agreeable and want to get along with others.

However, we must learn how to say no. Here are some great tips on how to say no.

1. Practice

First and foremost, you need practice. Saying no to your coworkers, family and friends is difficult and it is going to take some practice.

Go over the conversation in your mind or in front of a mirror and practice saying no. Say no to friends, family, work, or even yourself. Whatever is holding you back, just say no.

just say no
Its as simple as saying “no”. That is it!

2. Prioritize

Prioritize what is important in life, and say no to anything that will prevent your from doing what you want and need to do. You can simply say, “No – I cannot commit to that right now.”  

This simple phrase frees you from discourse and keeps the conversation respectful. Most people will not push back against you if you are firm in your decision.

However, if they do, just simply explain why it is not a priority right now, and when you think you could participate in the request, if ever.

Key Phrases on How to Say No

Directly saying no can be hard and seem a bit standoffish to others. Although it is okay to give no explanation on your decision to say no, here are some great phrases if you do not want to take such a direct approach. 

  1. “I apologize, but I have other things right now that are taking priority.”
  2. “I cannot make it tonight, but I would love to join the next one.”
  3. “Unfortunately, this is not something I can take on right now.”
  4. “This isn’t the right time for me to extend myself and do more. Let’s revisit at another time.”

All of these phrases are a slightly indirect way for you to say no to something. Additionally, edit them and customize them to your unique situation. You will be happy you learned how to say no!

how to say no at work
Hold true to your standards and expectations. Stand up for yourself by saying no.

Body Language Matters

However, learn how to choose your level of directness. Focus on the tone of your voice and keep in mind your body language and facial expressions.

Saying no goes beyond the phrase. Monitor your hand motions. Additionally, understand your proximity in space. How close are you?

Understanding non-verbal cues will help with saying no. When you package all of these together, you have finally learned how to say no and this will make you a better person.

How to Say No & Stand Up for Yourself

Sometimes saying no is what is needed to stand up for yourself and your values. If somebody is encroaching on your boundaries, you need to stand up and say no quickly.

Tolerating anything less than your standards is not acceptable. You have one life, and you must make sure you protect it.

First, identify what your personal boundaries are. When you know what you can tolerate and what you can’t it is easier to say no and be confident in doing so.

When it comes to upholding your standards, be prompt with saying no. Once you do, everyone will know where you stand and the requests for you to do these actions will decrease.

woman deciding
Be quick and firm on your decision to say no when it comes to your values and morals.

Saying No Is Saying Yes to Something Else

Every time you say no to one thing, you are saying yes to something else. For example, if you say no to another business dinner, you could be saying yes to more time with your family.

If you are saying no to staying up late, you could be saying yes to being prepared for your meeting tomorrow. 

Perspective is everything when it comes to learning how to say no. While this skill can be difficult, it is necessary to learn and it will make you a better person.

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

How A Bucket List Can Truly Change Your Life & Why Everyone Needs One!

Some people think that a bucket list is only for those who have been diagnosed with a terminal illness. When you are giving a limited timeframe of your remaining life, you try to get everything that you have ever wanted to do before it is too late.

However, life is full of interesting dichotomies. While in some ways it feels like life is short, in other ways we have all think we have plenty of time to get things done.

However, we all need to prioritize this time in order to do the things that we want in life, before it is actually too late. And one way to do this is to create a bucket list of things to keep you focused.

bucket list
Creating a bucket list is a great way to organize your life goals and set your eyes on something great.

The purpose of a bucket list is to capture all of the things that you want to do in life before you “kick the bucket”. This list is something that can help you in many ways.

For some, it is done near the end of life to try to knock off as many meaningful items as possible. For others, it can be a guiding compass for how they want to live the rest of their life.

However, we all should create this list sooner than later. Check out the following tips for why you should create a bucket list and how to do it.

Using a Bucket List for Goal Setting

When you were striving to accomplish anything in life it is important to have a goal. But just not a random goal, you need to establish S.M.A.R.T goals.

This acronym stands for goal that are specific, measurable, attainable, realistic, and time bound.

When creating a bucket list it is important that you make goals that have a specific plan so that you can accomplish your dreams. Therefore, use the S.M.A.R.T. theory to create your bucket list plan.

When you sit down to think of all the things you want to accomplish in life, it can quickly seem overwhelming. There never seems to be enough time, enough money, or you just don’t know where to get started.

However, if you can set a smart goal based off your bucket list you will be much closer to actually accomplishing it. So how do you do this?

Here is an example: 

Say that one of your goals in life is to summit a mountain. It is something you’ve always dreamed of and you want to be able to do it. Here is how you would set a smart goal:

“I want to summit Mt. Adam’s (specific/attainable) in under 12 hours (measurable/realistic) by the time I am 45 years old (time bound).”

climbing a mountain
Life is about the climb! Even if it takes years, the journey is worth it.

You now have a goal to work towards! This now sets into action a plan for you to be able to accomplish this goal.

First start planning what you need to do now in order to accomplish this. Obviously you need to have the physical stamina to climb a mount so develop a specific workout regimen.

Next, map out the route you are going to take and find a guide who can lead you. Finally, develop a budget so that you can save money to accomplish this.

Furthermore, if this is one of your biggest goals, make sure to prioritize it. In fact, other goals in life might have to go on the back burner while you focus on this one bucket list item.

Set a S.M.A.R.T. goal and stick to it until you accomplish it.

A Bucket List Provides Hope

In life, we all need something to look forward to. The monotonous routine of every day life can be difficult and tiring.

This tiring routine sucks the life out of you and can be exhausting. However, if you create a bucket list, it can give you hope.

A bucket list can give you hope for a better life, a more adventurous life, and allow you to have something to look forward to.

A bucket list is a beacon for hope. It creates vision and pushes you to do more.

Additionally, a bucket list helps you keep an optimistic attitude. If you know what you are working towards is something that you have always dreamed of then you are more willing to do it.

bucket list inspires hope
Hope is fundamental to human existence. Use your bucket list to inspire hope in yourself!

When there is light at the end of the tunnel, you can keep pushing. Keep moving forward. Keep striving towards your goals.

A bucket list may be exactly what you need to get you out of a funk. If you want to have something to look forward to and strive towards, a bucket list can help.

Create goals and strive for them. Focus on them and you will get results.

Furthermore, the more effort you put into them the more hope you will have. The more you will have to look forward to and have something exciting on the horizon.

Live is Short – Live it!

Life is short. It goes very quickly and it often feels like we can’t do anything to slow it down. One day turns into the next and all the weeks begin to blur together.

However, it doesn’t have to be that way. By using a bucket list you can set yourself up to go from one dream adventure to the next.

While there will always be stress in life around bills, paying for education, or setting aside money for retirement, you only have one life.

Given life is short, you need to live it up! Life goes by fast, so make every second count.

You have one shot at this, so you have to make the most of it. Whatever stage of life you are in, it will only happen once.

Take advantage of the time that you have now, because you will never get it back. Time is your most valuable resource and it is the greatest assets you need to protect. 

Use a bucket list to organize your time and dreams. Make sure that you are setting yourself up for the future while also not forgetting to live in the present.

You will be amazed with how fast life goes. Don’t let a moment slip away and continue to embrace all the life has to offer.

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

How to Work Out Without a Gym Membership – Save Money But Still Get In Shape!

Gym memberships can be expensive. Not only do you have to purchase a membership to work out there, you also have to drive to get there.

And with gas prices at an all time high, the money you spend to get in shape can really add up. Additionally, traveling to the gym can take up a considerable amount of your valuable time.

All these factors that go into working out can be burdensome with a busy life. However, there are other ways to get in a great work out.

woman working out at home with a lunge and dumbbell
Working out out at home will empower you! Not only will you save money on a gym membership, but you will still get in a great workout!

You do not need a fancy gym membership or a personal trainer to get a great workout in. With just a few simple strategies you can easily get a great work out at little to no cost.

You may be surprised, but you have everything you already need, you just need to put it to work. Do not let the lack of a gym membership deter you from taking care of yourself.

Your health is the most important thing you have in life. Make sure you maximize it by continuing to train even if you don’t have a gym membership.

Here are some creative ways you can work out without a gym membership. 

1. Master the Bodyweight Movements

Remember back in gym class when you would do push-ups, sit ups, and pull ups? These simple yet effective exercises are great at making you stronger and require no special equipment.

Additionally, they are actually difficult exercises to do. One of the best workouts you can possibly do for your upper body it is push-ups and pull-ups. Master these two exercises and you will be way ahead of most people.

Furthermore, when you master these basic exercises, you can switch things up with endless bodyweight variations without having a gym membership. You can do handstand push-ups, chin ups, muscle ups, diamond push-ups, and many more! 

woman squatting
When you work out at home, you need to get creative. Try high rep bodyweight exercises to maximize your gains.

These core exercises will build your muscles and have you feeling strong and healthy. However, do you not forget about the lower body.

Do air squats, lunges, box jumps, Nordic hamstring curls, step ups, and lateral lunges. These exercises will build your legs and strengthen your muscles.

Do not underestimate how difficult these exercises can be. However, you will likely need to use higher reps than what you were used to if you had a gym membership.

Do 10 sets of 10 reps, sets to failure, or the deck of card method to ramp up the intensity. These techniques allow you to still get a good workout in without needing that expensive gym membership. 

Take advantage of the body you have and keep it healthy by doing free bodyweight exercises. Do not allow the lack of a membership to stop you from accomplishing your goals.

2. No Gym Membership? Run!

If you do not have a gym membership, a great alternative to keeping your health strong is to take up running. Running is a phenomenal way to keep your heart healthy and to build up your leg strength.

If you currently cannot run for more than five minutes, start with walking. Walk for 20 to 30 minutes a day for a few weeks and then slowly start to add in a little running.

woman running because no gym membership
Running helps improve your cardiovascular health and is an awesome way to get in shape.

Then for the next 3 to 4 weeks, walk for 4 minutes, then jog for one minute. Alternate this for a few rounds and slowly increase the amount of time you are jogging.

You do not need a gym membership to go running. Simply throw on a pair of shoes and head outside.

If it is raining, put on a rain jacket. If it is snowing, bundle up. Without a gym membership you will need to make a few sacrifices, but it will make you stronger along the way.

Running is extremely good for the heart and will drastically improve your cardiovascular endurance. Pair this with the body weight exercises above and you will be on your way to a great health regimen.

Additionally, it will have you feeling revitalized. Although there will be days that you don’t feel like going out to run, the increased energy you will have from cardio will drastically improve your overall energy levels.

So instead of purchasing that gym membership, get out there and start running!

3. Weights vs. Gym Membership?

If you want to save some money, but want to still use weights, dumbbells are a great option. 

At almost every garage sale somebody will be selling dumbbells that you can pick up. Depending on your level of strength, buy the weights that work for you.

dumbbell curl
Invest in a set (or two!) of dumbbells and you will be happy you did. You can do so many exercises with just a few weights.

This could be five, 10, 15 or 40 pound dumbbells. Typically one lighter set and one heavier set should do the job. 

It is best to purchase dumbbells that you can do smaller exercises with, as well as ones that you can use for harder exercises. 

You can do all the same exercises you do in the gym with just a few dumbbells. Chest press, lateral raises, lunges, deadlifts, and just about any other exercise can be performed with dumbbells.

However, even if you don’t have dumbbells, you can still work out with weights with common household items. Think outside of the box and use what you have in your pantry or closets.

On the lighter side of things, use canned goods. Each can of food will weight about a pound.

If you are ready for a little more weight, use full laundry detergent bottles. Or simply save your gallon milk jugs and fill them with water, sand or rocks.

Without a gym membership you can still get a good workout when you get creative. Find those dumbbells at a garage sale or use items that you already have on hand to get a great workout in.

mom working out
You can even use family members as your weights when you are working out at home!

The Simple Solution

Do not let the lack of a gym membership stop you from exercising. Push yourself to work out in different ways and you will be surprised with the results. 

Since you will not have heavy weights or aerobic machines, you will need to challenge the muscles in another way. But do not let this deter you!

You can get in a great workout with your bodyweight, by running, or by purchasing a cheap set of dumbbells or using household items as weight. Push yourself hard and you will get great results and keep cash in your pocket!

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

5 Healthy Meals To Eat When You Are On A Tight Budget

Eating healthy meals on a budget can be hard. Grocery bills are expensive and it always seems that healthy food is priced even higher.

Although there are ways to Save Money At The Grocery you can find foods to create a healthy meal if you know where to look.

Grocery stores are full of healthy foods at a good price if you know the ins and outs. Unfortunately, marketing ploys will try to get you to buy unhealthy food with bright packaging and lower prices.

healthy meals
Healthy meals are delicious! Additionally, they can be made at a good price if you know what to look for you!

Don’t fall for this trick! Eating inexpensive, unhealthy food will have negative impacts on your health.

And if you want to reach your goals and do the things you want in life, having good health is vital.

However, you also need to have money in your pocket to be able to do those things. So follow these money saving tips to help you eat healthy meals on a budget.

Healthy Budget Meal Principles

While eating healthy on a budget can be difficult, it can be done. However, you need a set of core budget principles before heading to the grocery store.

You need these guidelines and guard rails to help you make the right decision about balancing cost and eating healthy.

When you think of healthy food what do you think of? Do you think of fruits, vegetables, and other whole foods?

Are you thinking of prepackaged or fresh foods? Additionally, are you thinking of a single meal or buying in bulk?

If you are on a budget, you’re going to have to make a few sacrifices. However, your meals will still taste delicious and be satisfying.

dry rice and beans
Buying dry rice and beans in bulk is a great way to save money.

First, find foods that are inexpensive and contain only one ingredient. These are foods that you can typically buy in bulk and will stay good for a long while. 

For example buy a big bag of rice or dry beans. You will save a ton of money and still be able to eat healthy.

Next, look for alternatives to expensive meat options and you can save plenty of money. There are delicious cuts of meat that are way less expensive than filet mignon.

You don’t need to the best cuts of meat and organic vegetables every night to eat healthy. In fact, you can still eat meat and veggies and stay on a tight budget!

For example, here are 5 meals that you can eat that are low cost and healthy!

5 Healthy Meals to Choose From

1. Mexican Chicken Rice Bowl

The first healthy meal option is a Mexican Chicken Rice Bowl. When you think of Mexican food what do you think of?

At the top of the list you may think of rice, beans and maybe even corn. These staple ingredients are inexpensive and you can buy them in bulk or large quantities for a discount.

You can buy a 5, 10 or even 20 pound bag of white rice. Then when you go to purchase beans and corn, consider buying the large 10 pack and save yourself money. 

chicken bowl
This cheap meal staple taste absolutely amazing! Furthermore, it is formed with all bulk ingredients – saving you money.

Want to save yourself even more money? Purchase dry beans and make them yourself.

These inexpensive items will allow you to eat healthy at a discount. The most expensive part of this healthy meal is the chicken.

However, if you want to save money opt for chicken thighs rather than chicken breast. You will actually have more flavoring from the meat in addition to saving money.

For the recipe itself, simply mix together the rice, beans, corn, and cooked chicken and you have a yourself a Mexican rice bowl. For added flavor, throw in some taco seasoning that you can also purchase in a large container, rather than in individual packets.

2. Pot Roast 

This simple yet hearty meal is a cheap, healthy meal that can feed you for days. The classic pot roast consisting of beef, potatoes, onions, and carrots is an inexpensive and easy to make meal that is delicious. 

Look for a beef chuck roast that is on sale to make your pot roast meal. Add in a few baby potatoes, an onion and carrots and you will have a meal that has a solid balance of protein, carbs, and fats. 

Additionally, it doesn’t require hardly any preparation. Simply throw it all in a crock pot, add a little water and let cook on low all day. 

The best part of this recipe is that you can use the leftovers for additional meals later in the week at very little cost. Think about making a shredded sandwich with the leftover meat.

Or use the cooked potatoes in the morning as part of your breakfast meal. The possibilities are endless.

healthy egg meal
Eggs are the best, cheap source of protein there is. This amazing tasting ingredient can be made in many different ways.

3. Egg Omelet

If you are ever feeling breakfast for dinner, you might be onto a healthy budget meal! Eggs are a cheap source of protein and they taste delicious.

Whip up an egg omelet for a healthy meal. Throw in some tomatoes and onions and you are on your way to something delicious!

If you want to spice it up, use some jalapeño peppers or top it off with some hot sauce. This go to recipe is always a hit. 

Additionally, it is super healthy. Not only are you getting a full spectrum protein, but you are going to get vegetables and healthy fats.

You can even throw in some cheese and you will have yourself a delicious, healthy meal that won’t break the bank.

bowl of chili
A healthy bowl of chili is a great way to stretch your dollar and still feel full.

4. Chili

A very simple recipe, yet something delicious. Chili is a fall and winter staple to help save money on a budget. Since a fattier meat can be used to make chili, you can purchase the more inexpensive 80/20 ground beef to save a few bucks.

Here is a great Slow Cooker Chili Recipe that you can use as a guideline. It uses spices that you most likely already have in your spice drawer to make the seasoning.

In addition, it uses two different types of beans to make it more flavorful. Remember, buy beans in bulk and save yourself some money.

Want to stretch your dollar even more? Add some water to the chili and you will increase the amount of portions that it makes.

5. Tilapia Salad

Eating fish on a budget can be difficult, especially if you live in a landlocked state. Your best option is to either find fish on sale, or opt for inexpensive tilapia.

This is an inexpensive white fish, that will take on the flavor of whatever you season it with.

This makes it a great candidate for salads where you make your own dressing. Make a healthy vinaigrette by mixing together 3/4 cup extra virgin olive oil, 1/4 cup vinegar, salt and pepper.

Pour it on top of the tilapia and salad, and it will soak up all the goodness. This is a healthy meal that is packed with protein and greens!

tilapia salad with dressing
Tilapia is a fish that is very workable and can be found at a great price. Use sauces and spices to make it taste how you desire.

You can purchase a large bag of spinach or mixed greens, and carrots at the grocery for cheap and top it with tilapia for a complete meal.

This easy to cook fish will have both your stomach and pockets feeling full!

Don’t Let Healthy Meals Break the Bank

Eating healthy doesn’t have to be complicated. Furthermore, beyond popular belief, it can be done on a tight budget!

However, you need to stick to a game plan. Buy foods in bulk, find cheap alternatives, and always look for deals.

Additionally, if you keep your eyes open, you might find some high quality food at a low, discounted price.

In conclusion, eating healthy doesn’t have to empty your pockets. Instead, use the above healthy meals as your inspiration to keep your stomach satisfied and keep money in your pockets!

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

7 Inexpensive Wedding Gifts That The New Couple Will Love!

The Best Inexpensive Wedding Gifts

Weddings are considered one of the most important days in most peoples lives. It is a day to celebrate two people coming together in unity and becoming partners for life. And as part of that celebration there will be food, dancing, and of course, wedding gifts.

However, for those who are on tight budget, shopping from a posted wedding registry can be quite expensive. However, wedding gifts don’t have to be expensive to be high quality and meaningful.

Often times, there are other gifts that the newlyweds could really use. These are gifts that people don’t typically think of but will be loved and appreciated by the new couple.

Each gift on this list is under $80 and if you are creative, there are gifts that you can give the newlyweds that don’t even cost a penny. So take a look at the list of the best inexpensive wedding gifts and choose one that the new couple will love.

inexpensive wedding gift
Weddings are a special time to get a newlywed couple off to a good start. Additionally, with a thoughtful gift, you can celebrate the wedding and not break the bank!

7 Inexpensive Wedding Gifts

1. Air Fyer ($79.99)

Every new couple is busy! With work, friends, and soon to be kids, time fills up fast. Making meals can take up additional time and cooking skills may not be fully developed yet.

However, if you want to help out the newlyweds and not break the bank, try gifting them an air fryer! An air fryer is a healthy alternative way to fry food.

Through circulating air, the food can fry without any added oil. Additionally, you can cook just about anything in an air fryer! Think homemade wings, french fries, salmon filets, and much more!

Additionally, clean up is easy! Simply remove the basket and wash with soap and water. These easy to use kitchen tools will make the life of the newlywed couple super easy! Furthermore, it will teach them new and healthy recipes to cook.

Not only can you cook meats and potatoes in the air fryer, but with this inexpensive wedding gift, you can make desserts, too. This versatile machine is a must have in any new household and will make the married couples lives easier.

2. Whiskey Decanter and Glasses ($74.49)

Newlyweds love to host! Bringing over friends and family is a staple activity of newlyweds and they could use an upgrade to their entertainment cart.

This beautiful crystal whiskey decanter and glasses make the perfect centerpiece. Not only does this package come with a decanter, but it adds in 4 whiskey glasses.

This set will steal the show as the center piece for the newlyweds. Additionally, it is built to last! This inexpensive wedding gift will have the newlyweds feeling confident in hosting a cordial gathering at their house!

whiskey glasses
Whiskey is a great hosting drink! Therefore, think about setting up the new couple with a decanter and whiskey glasses.

3. Grilling Set ($59.99)

Every couple needs a grilling set! This all inclusive set comes with everything you need to successfully grill! Spatula, tongs, forks, knives – this grilling set has it all.

Additionally, it has some one off accessories such as meat claws (great for shredding meat) and a thermometer to ensure you cook your food at the right temperature. These additional features make this grilling set a must have for newlyweds.

This inexpensive wedding gift has everything a couple needs to get started grilling out. Imagine how happy they will be when they go to cook burgers, chicken, or steak on the grill and have everything they need.

4. Cast Iron Skillet Set ($52.95)

A great alternative to a grilling set is a cast iron skillet set! This cooking method is something that is becoming more and more popular, and for a good reason. The food taste amazing!

This versatile set comes in 3 different sizes – 10″, 8″, and 6″. This is perfect for every scenario! Headed out to the lake for the weekend? Bring along one of the pans.

Need to reverse sear some steaks? Bring out the 10″! This set can do it all.

inexpensive cast iron wedding gift
Steak taste amazing in a cast iron skillet. Additionally, cast iron last forever!

Additionally, if well taken care of, a cast iron skillet can last forever. It is a wonderful tool to have in your kitchen arsenal and gets better with age. However, you must make sure you take care of it!

Taking care of cast iron can be difficult, so think about adding including some helpful tips when giving this as a present.

5. French Press ($24.99)

Coffee is the life blood for many young couples. Late nights at work and long days ahead call for some good brewing methods. Bring out the French Press and you have some delicious coffee coming your way.

The french press is an easy to use coffee device that allows for quick and simple brewing. This inexpensive wedding gift is a unique alternative to a coffee pot.

Made for the simple coffee enthusiast, the french press will have the newlyweds caffeinated in minutes. Additionally, not many people think of this as a gift.

The traditional coffee pot normally takes its place as a wedding gift, so this inexpensive alternative will be sure to stand out in the crowd as a unique and thoughtful gift.

6. Black Out Curtains ($22.97)

Finally, the last inexpensive wedding gift idea to purchase for a couple is black out curtains. Ever have trouble sleeping? It could be due to excessive light in the bedroom.

These black out curtains eliminate light and will have the new couple sleeping like babies. Additionally, they are very inexpensive. For less than $25, you can provide the new couple with an amazing gift.

Furthermore, you will help provide them with the best gift ever – a great night sleep. These curtains will drastically reduce sunlight and help the couple sleep better.

black out curtains
Sleep is one of the best gifts you can give anybody. Additionally, feeling well rested is an amazing gift and black out curtains can help.

7. Create Your Own Inexpensive Wedding Gift (Price Varies)

If you are on the crafty side or really trying to be budget conscious, think about making your own wedding gift! This could be a journal, a charcuterie board, a custom picture, or something more creative like personalized coffee mugs made with a Cricut machine.

Or how about offering a service such as dog sitting, making them dinner (if you are a great chef), helping them build a flowerbed at their new home, etc. The list goes on and on – you just have to use your creativity.

There are no shortage of inexpensive wedding gifts, and if you keep an eye open, you can find them anywhere.

Additionally, use your creativity. Come up with something unique and special to the couple.

Inexpensive Wedding Gifts to Satisfy the Newlyweds

Wedding gifts don’t have to break the bank. Additionally, explore the list of options above (or come up with your own) and you will be sure to have a gift the newlyweds will enjoy.

Furthermore, look for items that you wish you had when you were younger. Furthermore, explore what you currently have in your house that makes a big difference. Additionally, don’t forget the basics!

Shower curtains, rugs, bedding, and even something simple as a package of silicone dish scrapers are always great gifts! Finally, listen to your heart.

You know the couple best. Find something that they will enjoy, and make it a memory that lasts a lifetime.

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

How to Eat Carbs and Still Lose Weight Fast!

Some of the most delicious food that most of us of enjoy require us to eat carbs. However, if you want to lose weight, then sometimes carbohydrates can be your enemy. 

Foods that contain a lot of carbs are for the most part, extremely delicious and foods that we crave. However because they taste so it, it is very easy to eat too many of these foods and let both your calories and carbs get out of control.

Fortunately, with a little bit of planning and knowing what to eat, you can enjoy foods high in carbohydrates and still lose weight fast.

Follow these tips and you will be able to indulge in carbs while still shedding pounds.

eat carbs and lose weight
Understanding the right carbs to eat is fundamental if you want to enjoy them while losing weight.

3 Tips for Eating Carbs

1. Make Your Calories Count

The first thing to realize when you are wanting to eat carbs but still lose weight is that the calorie count is what really matters. In theory, you could eat as many carbs as you want if you stayed under your desired calorie threshold for the day.

Unfortunately, this isn’t reasonable and is not good for your health. But fortunately, there is a healthy compromise.

If you want your diet to consist of more carbs than you are going to have to sacrifice something else in your diet. Those two things that you must choose from are either protein or fats.

Protein is needed to sustain muscle and to stay healthy. Fats are also needed, but you have a little bit more wiggle room with changing and decreasing these food items.

While you likely shouldn’t drastically reduce protein in your diet, there might be some room to decrease the amount of fat you eat in a day.

lose weight fast with an app
Use a calorie counting app and track your macro breakdown! This will help identify your carbs, fats, and proteins.

The best way to know how much your eating is to roughly estimate it with a calorie tracking app such as MyFitnessPal. This simple to use app has millions of various foods listed with their estimated calorie content.

All you have to do is choose the food that you’re eating and you will get a breakdown of what macronutrients (carbohydrates, protein & fats) are in each of those food items.

Do this for one week, then consider lowering your fat content and increasing your carbs. This simple trick will allow you to eat more carbs and lose weight along the way. 

2. Stick to Whole Foods

We all know the feeling of eating a plate full of pasta and feeling stuffed four hours. Pasta, bread, and other processed carbs very easy to eat.

Not only are they delicious but they go down so easy. It feels like you could eat them forever and you likely would if nobody stopped you.

However, if you want to eat carbs and lose weight then you need to be more conscious about your food selection.

Choose foods that contain one ingredient. Fruit, oats, potatoes, and rice are great examples of high carb sources that have only one ingredient.

eat whole food carbs
Additionally, single ingredient foods help you feel energized and healthy along the way!

If you want to enjoy more carbs then these are the foods that you should gravitate towards. Reduce processed foods such as chips and pastas, and you will feel better!

These foods cause inflammation and will have you feeling sluggish. On the other hand, whole food sourced ingredients will have you energized and ready to go.

Additionally, these foods taste amazing! Fruit comes in many forms and is a great alternative to sweets. Potatoes are delicious and can be cooked in many different ways. 

If you want to eat carbs and lose weight you will have to make some sacrifices. Changing out these few options will allow you to feel your best.

3. Find Your Balance to Lose Weight

Life is all about trade offs and finding the balance that works for you is key! If you really want to lose weight, then you are going to have to be a bit more strict on your diet.

However, if you are okay letting the process take a little longer, then enjoy a few extra delicious carbs! You need to find what works for you. How many meals a week are you okay “cheating” on your diet?

A good strategy is to save your cheat meals for those times you are going to be doing something with family or friends. Think holidays, birthdays, and backyard BBQs. During these times, enjoy some extra food and enjoy the moment.

eat cake
Don’t be afraid to sneak a bite of some cake (or a whole slice) from time to time!

Life is too short to not enjoy the burger that is inside a bun. Life is too short not to eat some cake at a summer wedding or birthday party! So if you want to eat carbs, take some time and enjoy them!

Eat carbs in the moments that count. One day of eating extra carbs will not kill months of hard work. However, one day of hard work is not going to fix months of eating incorrectly.

Realize that results take time… but you can do it! Do not give up, and stay strong through the process.

Eat Carbs and Lose Weight – The Holy Grail

Being able to eat carbs and lose weight is the holy grail. It is what most people strive towards, but few accomplish.

However, you can be one of the few to succeed with this formula. By watching your calories, choosing the right carbs, and by finding your balance you can do it!

It is not always going to be easy. You will have to make a few sacrifices along the way. But at the end of the day you will lose that weight. You will go the extra mile and you will succeed!

One day, one meal at a time.

All information contained in this article is for educational purposes only. Therefore, this is not dietary advice. Consult with your physician before making any dietary changes.

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

How To Get More Vitamin D – The Importance of Sunlight!

The importance of sunlight and its effect on human well-being and human health is critical to understand. Now, more than ever, we need to spend more time outside and soaking in the sunshine, in a healthy way.

However, with most people working jobs that require them to be stuck in an office all day long, it can be difficult to get the proper amount of sunshine. Sedentary desk jobs that keep many people inside deprives them of an adequate amount of sunshine and it is taking a toll on human health.

Did you know that vitamin D is one of the most common vitamin deficiencies? In fact, up to 40% of US adults do not have sufficient levels of vitamin D.

importance of sunlight
Sunlight is a great way to wake you up in the morning! Embrace the the importance of sunlight and soak in the rays.

Not only does sunshine provide you the vitamin D you need, but there are a whole host of other benefits. The problem is, it can be difficult to get outside during the day to get sufficient vitamin D.

Check out these tips on how to get more sunshine and up your vitamin D levels!

Disclaimer: This article has been written for informational purposes only and not for medical advice. Speak to your Physician about your specific need regarding Vitamin D and other medical issues.

The REAL Importance of Sunlight

Not only does sunshine improve your mood, but it is the best way to get vitamin D! Although there are some drinks that have fortified Vitamin D, this natural vitamin is only found in a few foods.

However, everyone needs this vitamin for adequate bone health. Unfortunately, most adults are deficient in this crucial vitamin.

Vitamin D is one of the reasons that the importance of sunlight is so vital to human kind. This specific vitamin fortifies your bones, helps you absorb calcium, and aids in controlling inflammation. Something we all need as we get older.

As humans age, the need for more vitamin D increases. And the easiest and best way to get adequate vitamin D is by getting outside. That is why sunlight is so important!

If you want healthier bones, reduce vitamin deficiencies, and overall feel better, then vitamin D is what you likely need. The importance of sunlight comes in the natural form of vitamin D and improves overall happiness!

All you need is 15-20 minutes outside every day and your vitamin D levels will drastically improve. So how do you make this a habit?

vitamin D
Vitamin D is a huge benefit for your health. Furthermore, sunlight is the best source of Vitamin D you can get.

Simply – you must find time. You must make it a routine. Find the time and your body will thank you! The importance of sunlight cannot be overstated.

However, be cautious about protecting your skin when you go outside. As much as we need sunshine, we also need to protect our skin from harmful UV rays.

How to Get More Sunlight in Your Life

Not only does sunlight improve your vitamin D levels, but the importance of sunlight goes beyond this. Sun is proven to improve your mood and make you a happier person.

If you are in an area that gets more sunlight, consider yourself lucky! This sunlight not only benefits your health, but also your happiness.

Additionally, if sunlight is this good, then we need to find a way to get more of it! Try out these tips to get more sunlight.

Take a Walk at Lunch

One of the easiest ways to get more sunshine is to go on a 15 minute walk after you eat lunch. Most employees are allowed 30-60 minutes for lunch and this is a great chance for you to embrace the importance of sunlight.

After you finish your lunch, simply take a walk around the block and embrace the sunlight. You can easily get your vitamin D in for the day during that time period.

going on a walk
However you can get outside, do it! Additionally, embrace the sunshine by going for a walk.

Additionally, you will feel a new sense of energy once you get back. The sun literally can wake you up. The brightness is a great change of pace from the office environment and will boost your mood for the rest of the work day.

In fact, if you are ever feeling tired around 2-3 PM, simply go for a brisk walk outside and you will notice your energy levels instantly boost!

Sit Near a Window to Embrace the Importance of Sunlight

In todays’s work from home environment, many people have the opportunity to work in an office with sunlight! Sitting by a window (or even outside) can be a great way to multitask.

Not only can you complete work and be productive, but you will also be able to get some much needed sunshine!

importance of sunlight sit by the window
Additionally, sitting near a window will allow you to soak in some extra rays during the day.

This will keep your spirits high throughout the day and allow you to feel energized. Whenever possible try working on the back porch or move your desk to an area of the house that receives a lot of sunlight through the windows.

The Best Mood Booster

Sunlight is the best mood booster there is! Nothing improves energy levels quite like sunlight (okay, maybe coffee wins this one!). If you can get out and enjoy the sunlight for at least 15 minutes a day you will feel better about yourself, have improved mood and energy levels through the roof.

Now that you know the importance and a few ways to implement this, it is your turn. Get outside! Embrace the sunshine and enjoy the great outdoors.

And for those who live in a climate where sunshine is limited or the heat is unbearable, consider purchasing a Sun Lamp. These lamps simulate sunlight in the indoors and are proven to provide the same mood lifting benefits as natural sunlight.

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

Keeping Social Etiquette Alive – Bringing Back a Lost Art

Yes sir. No ma’am. Please and thank you. Social etiquette is a lost art, but there is still time to revive and save it. Back in the day, manners were something people took pride in and made it a point to be respectful. However, in today’s society, this seems to be fading.

We now live in a generation where using proper manners is rare. However, the lack of respectful gestures does not have to continue.

Social etiquette brings value not only to yourself and your children, but also to society as a whole

The atmosphere of respect is contagious. Using manners brings out the best of everybody and shows a sign of respect for others. If you want to help bring back this lost art – give these tips a try!

social etiquette
Basic social etiquette goes a long way. Using your manners is a key factor in showing respect and a handshake is always a great place to start.

Why Manners Matter

Saying please and thank you used to be the standard. Today, these phrases are dwindling. However, practicing social etiquette is still important. 

The little things in life add up. Small gestures of respect such as using terms of endearment such as “ma’am” and “sir” go a long way.

While they are subtle gestures, they can completely make a difference in not only how you appear to others, but it can also make a difference in how others feel. Additionally, saying please and thank you is an easy way to show your gratitude towards somebody.

Many times we go through the motions throughout the day, not thinking about our actions. However, if you give a concerted effort with using your manners throughout the day, they will simply become habit.  

Since manners are so rare, using them will make you stand out among your peers. You will appear as a kind, respectable person and will bring joy to others.

The smallest gestures can mean the most and using your manners it’s a great way to do it. Use these terms and watch the smile on somebody’s face grow! 

respect elders
Teaching your children to show respect to elders is always a winning situation. Try out these tips!

How to Teach Social Etiquette 

Since this is a lost art, it might be difficult to try to teach social etiquette. Social etiquette however, can be learned, especially by practice and being an example for others.

You learn social etiquette just as you learn anything else – practice! If you want to get good at something, you have to make sure you do it.

Additionally, If you want to teach this to your children, you must make sure they do it every time. If somebody does something for them, make sure they say “thank you”.

Remember back in the day when parents always used to say, “Now, what do you say?” after somebody did something for their child? This reinforcement works! 

Constant reinforcement is key to encouraging social etiquette. Never let a moment go by where you do not say “please” or “thank you”.

Additionally, another tip is to always address elders as sir and ma’am. When you were talking with somebody older than you that you know, be sure to use the proper pronoun, such as Mr. and Mrs. 

These titles signify your respect for them as your elders and that you embrace social etiquette. Use them long enough and they will become a habit! 

Say please
Saying “please” and “thank you” will always be a way to stand out. Furthermore, these long lost terms will always stand the test of time.

Social Gestures that Signify Respect

Not only does spoken word help signify social etiquette, but also there is another piece. If you truly want to show respect and stand out, you need to add in physical gestures as well.

Simple actions such as a firm handshake and looking somebody in the eye can help signify respect. 

A good handshake can make or break a job interview, a relationship, or a partnership. Ensure you give a firm handshake, palm-to-palm, and look somebody in the eye.

Looking somebody in the eye shows that you have the confidence in what you’re saying and are giving the other person the respect they deserve.

If you can nail this piece down it will help you so much in life. Eye contact and a simple handshake are at the forefront of business and relationships. Get these right and your life will be a lot easier! 

social etiquette pulling out chair
Pulling out the seat for your date is a great way to show social etiquette. Additionally, it will help show you are mannered.

Physical Gestures for Social Etiquette

The final way to show your social etiquette is to do things for others. Simply hold the door open for others, give up your seat for a pregnant woman or elderly man, and pull out the seat for your date. This is one of the best gifts you can give.

Furthermore, these small, yet mighty gestures will help show respect and give you (or your children), a leg up! Respect is earned, not given. In order to get the respect, you must give it first.

Additionally, use your social etiquette to spread respect to others and set an example for how to treat your neighbor. The best part of doing these gestures is the reward you feel after.

By going the extra mile, you will see others smile. You will see the mood of the room change, and you will stand out above your peers as a person with integrity.

Social etiquette does not have to be lost! Keep practicing the art and spread it throughout the world. If one person hears you saying “yes please” or sees you hold the door for others, hopefully they will pass it on.

Never forget – one small gesture, even a simple smile to a stranger can make all the difference in the world.

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.

Bring Back Sunday Supper – The Importance of Family Dinner Time

Getting together and eating a family dinner is a precious gift. We all cherish spending quality time with our family, especially at Sunday supper. This time together improves your family dynamic and sets the stage for the upcoming week.

Today, people are busier than ever. We run from one life event to the next with little thought of ever sitting down to eat together.

Nowadays, dinners are eaten on the go, while scrolling on social media, or at completely separate times from each other. 

While sometimes this is the nature of life, you can drastically change your family dynamic by intentionally setting aside time for a family dinner.

Sunday supper, an age old tradition of eating a family meal on Sunday, is extremely beneficial for you. The uninterrupted time and quality conversations allows for growth between the family members.

sunday supper
Taking the time to sit down with the family is priceless. Additionally, it gives you the chance to connect with multiple generations!

The History of Sunday Supper

Getting together as a family and eating a family dinner is not a new concept. In fact, Sunday supper goes back centuries in the making.

The Sunday supper, or Sunday roast, has its origins in the United Kingdom. This post church meal was celebrated as a time to get together with the family as a unit. 

This time is used to bring multiple generations together to celebrate life and family. Over good food and wonderful conversation, the family bonds became stronger as people would share stories and struggles.

This concept has begun to fade to only Christmas and Thanksgiving. However, family dinner can become a weekly tradition again!

The joy of bringing together and talking with family members is amazing. The time to converse and help each other out is invaluable.

The generations of the past consistently had this tradition in place. This is your time to bring back this lost tradition.

Make the Sunday supper a staple in your household. You will quickly reap the benefits and notice how your family will thrive with the change.

family dinner laughing
Laughing with family is a great way to strengthen your bond with them.

How To Make The Most of a Family Dinner 

1. Sunday Supper Encourages Open Dialogue

One of the main benefits of a family dinner is that it encourages an open dialogue. It is rare for an entire family to be together doing the same thing. When everybody sits down at the dinner table together, it is a sacred moment for everybody to enjoy.

Times like these are rare. Make the most of them! Often times, you will notice that as the dinner goes on the more the family will talk.

In fact, what is likely to happen is that after dinner everyone will sit around and continue to talk. This dialogue is when you can learn the most about your family members.

Listen to your children and learn about their day, their dreams, and how you can help support them. Listen to your grandparents and the stories they have to tell. The wisdom they hold is invaluable.

Pay attention to what your parents are saying – they have already seen so much in life and you can learn things that you never knew. Additionally, do not take these moments for granted.

Sunday suppers and family dinners are memories that will last a lifetime. Cherish the laughs, embrace the tough conversations, and grow together as a family! 

no phones at Sunday supper
When you have no phones at the dinner table you are able to truly enjoy the moment. Give it a try!

2. No Phones at the Dinner Table

One of the best parts of family dinners is the quality time spent together. However, this time can only be well spent if everyone is present.

Not only physically present, but mentally there. No phones, no distractions. There must be 100% attention to the people in the room.

Make sure to implement a no phones rule in order to get the most out of Sunday supper. Do not waiver. Ensure no devices are present and your dinner will be better.

Additionally, your conversations will be richer. You can listen more. You can engage deeper. Furthermore, you can truly enjoy the moment.

Have the entire family put their devices in a different room. Keep the dining room or kitchen table only for eating and conversing.

Family dinners should be the only thing that takes place when Sunday supper commences. Make this moment special for you and your family by keeping phones out of the dinner table, and silenced in the other room.

healthy family dinner
Add in veggies for a healthy family dinner. Additionally, try to educate children about the importance of eating healthy.

3. Instill Healthy Eating Habits

A hidden benefit of Sunday supper is the ability to teach your children about proper nutrition. Family dinners can be full of healthy food if you choose.

Since you are the one who controls the menu, make it something delicious, but also healthy. Additionally, use the time to educate your children on healthy habits.

Teach them about portion sizes, the importance of vegetables and greens, and educate them on how to get the proper amount of protein in the day. All of these can be taught naturally over Sunday supper!

Furthermore, let them help pick out a few food options that you give them and have them help you prepare the meal. Find a healthy dish that the kids love and that can be enjoyed by the whole family.

The extra time spent with you in the kitchen while you prepare the meal is an added bonus!

Family Dinner – Time to Bring Them Back!

Although it may seem difficult, try to limit on the go dinners. Additionally try to prevent drive through stops, especially on Sunday. Dedicate at least one day a week to strengthening your family bond with an uninterrupted family dinner.

Family is the most important gift you ever get in life. Cherish the moments by eliminating phones at the dinner table. Create an atmosphere of open dialogue and instill life long eating habits through Sunday supper.

Find the joy in the time spent with each other and watch your family unit grow!

Live Simple Now is a lifestyle website dedicated to helping those looking to Live Their Best Life! Feel free to email us at livesimple@livesimplenow.com with comments, questions, article topics or submissions. We publish two articles each week, 52 weeks a year. Sign up today to follow via email, or follow along on Facebook.