The importance of sunlight and its effect on human well-being and human health is critical to understand. Now, more than ever, we need to spend more time outside and soaking in the sunshine, in a healthy way.
However, with most people working jobs that require them to be stuck in an office all day long, it can be difficult to get the proper amount of sunshine. Sedentary desk jobs that keep many people inside deprives them of an adequate amount of sunshine and it is taking a toll on human health.
Did you know that vitamin D is one of the most common vitamin deficiencies? In fact, up to 40% of US adults do not have sufficient levels of vitamin D.
Not only does sunshine provide you the vitamin D you need, but there are a whole host of other benefits. The problem is, it can be difficult to get outside during the day to get sufficient vitamin D.
Check out these tips on how to get more sunshine and up your vitamin D levels!
Disclaimer: This article has been written for informational purposes only and not for medical advice. Speak to your Physician about your specific need regarding Vitamin D and other medical issues.
The REAL Importance of Sunlight
Not only does sunshine improve your mood, but it is the best way to get vitamin D! Although there are some drinks that have fortified Vitamin D, this natural vitamin is only found in a few foods.
However, everyone needs this vitamin for adequate bone health. Unfortunately, most adults are deficient in this crucial vitamin.
Vitamin D is one of the reasons that the importance of sunlight is so vital to human kind. This specific vitamin fortifies your bones, helps you absorb calcium, and aids in controlling inflammation. Something we all need as we get older.
As humans age, the need for more vitamin D increases. And the easiest and best way to get adequate vitamin D is by getting outside. That is why sunlight is so important!
If you want healthier bones, reduce vitamin deficiencies, and overall feel better, then vitamin D is what you likely need. The importance of sunlight comes in the natural form of vitamin D and improves overall happiness!
All you need is 15-20 minutes outside every day and your vitamin D levels will drastically improve. So how do you make this a habit?
Simply – you must find time. You must make it a routine. Find the time and your body will thank you! The importance of sunlight cannot be overstated.
However, be cautious about protecting your skin when you go outside. As much as we need sunshine, we also need to protect our skin from harmful UV rays.
How to Get More Sunlight in Your Life
Not only does sunlight improve your vitamin D levels, but the importance of sunlight goes beyond this. Sun is proven to improve your mood and make you a happier person.
If you are in an area that gets more sunlight, consider yourself lucky! This sunlight not only benefits your health, but also your happiness.
Additionally, if sunlight is this good, then we need to find a way to get more of it! Try out these tips to get more sunlight.
Take a Walk at Lunch
One of the easiest ways to get more sunshine is to go on a 15 minute walk after you eat lunch. Most employees are allowed 30-60 minutes for lunch and this is a great chance for you to embrace the importance of sunlight.
After you finish your lunch, simply take a walk around the block and embrace the sunlight. You can easily get your vitamin D in for the day during that time period.
Additionally, you will feel a new sense of energy once you get back. The sun literally can wake you up. The brightness is a great change of pace from the office environment and will boost your mood for the rest of the work day.
In fact, if you are ever feeling tired around 2-3 PM, simply go for a brisk walk outside and you will notice your energy levels instantly boost!
Sit Near a Window to Embrace the Importance of Sunlight
In todays’s work from home environment, many people have the opportunity to work in an office with sunlight! Sitting by a window (or even outside) can be a great way to multitask.
Not only can you complete work and be productive, but you will also be able to get some much needed sunshine!
This will keep your spirits high throughout the day and allow you to feel energized. Whenever possible try working on the back porch or move your desk to an area of the house that receives a lot of sunlight through the windows.
The Best Mood Booster
Sunlight is the best mood booster there is! Nothing improves energy levels quite like sunlight (okay, maybe coffee wins this one!). If you can get out and enjoy the sunlight for at least 15 minutes a day you will feel better about yourself, have improved mood and energy levels through the roof.
Now that you know the importance and a few ways to implement this, it is your turn. Get outside! Embrace the sunshine and enjoy the great outdoors.
And for those who live in a climate where sunshine is limited or the heat is unbearable, consider purchasing a Sun Lamp. These lamps simulate sunlight in the indoors and are proven to provide the same mood lifting benefits as natural sunlight.
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