Some of the most delicious food that most of us of enjoy require us to eat carbs. However, if you want to lose weight, then sometimes carbohydrates can be your enemy. Foods that contain a lot of carbs are for the most part, extremely delicious and foods that we crave. However because they taste so […]
Month: June 2022
How To Get More Vitamin D – The Importance of Sunlight!
The importance of sunlight and its effect on human well-being and human health is critical to understand. Now, more than ever, we need to spend more time outside and soaking in the sunshine, in a healthy way. However, with most people working jobs that require them to be stuck in an office all day long, […]
Keeping Social Etiquette Alive – Bringing Back a Lost Art
Yes sir. No ma’am. Please and thank you. Social etiquette is a lost art, but there is still time to revive and save it. Back in the day, manners were something people took pride in and made it a point to be respectful. However, in today’s society, this seems to be fading. We now live […]
Bring Back Sunday Supper – The Importance of Family Dinner Time
Getting together and eating a family dinner is a precious gift. We all cherish spending quality time with our family, especially at Sunday supper. This time together improves your family dynamic and sets the stage for the upcoming week. Today, people are busier than ever. We run from one life event to the next with […]
The Best Gift To Give – The Gift of Time, NOT Material Possessions!
Giving the gift of your time is the most precious thing that you can give. Most people, when they think of what to give someone on a special day, they think of something that you can touch and feel. However, the most valuable gift you can ever give somebody is the gift of your time. […]
How to Become Self-Reliant – A Guide to Personal Independence
The journey to become self-reliant is difficult. Yet, personal independence and self-reliability are admirable traits that many people desire, especially in today’s world. Wouldn’t it be great to feel empowered to do whatever you want? To be able to know that whatever situation you get yourself in, you can make it out the other side? […]
How Meal Prepping Once a Week Can Save You Money
With grocery bills on the rise, the need to save money on food is at an all-time high. Higher grocery bills and eating out can quickly add up. On the other hand, there is a great trick to save you money! Meal prepping once a week can save you thousands of dollars per year! Have […]
Why You NEED a Gratitude Journal – The Key to Happiness
Throughout our journey on earth, we are in a constant search for happiness. We try every trick in the book, when we already have what we need. However, we can all use a tool to help us along our journey. That tool is a gratitude journal. A wise man once said, “You cannot be in […]
7 Day Meal Plan – A Healthy Eating Guide
A Healthy 7 Day Meal Plan Changing your diet to eat healthy foods does not have to be hard, although it does require structure. The best way to get started eating better is to have a meal plan that promotes healthy eating. Have you ever wanted to eat healthy but didn’t know where to start? […]