how to stay motivated note with a pen and coffee cup

How to Stay Motivated – 3 Tricks to Accomplish Anything!

Are you struggling to find motivation to get something done? It can be difficult to stay motivated. However, if you want to accomplish anything in life you need to find a way to stay on track.

While it can be difficult to continuously have motivation, when you can’t see the light at the end of the tunnel, there are a few things you can do to keep your spirits high.

Therefore, if you are looking for ways to stay motivated to knock out those long awaited goals, you’ve come to the right place. With these tips and tricks you’ll be able to finally be able to accomplish what you need to do to reach your goals and dreams.

how to stay motivated
Grab your cup of coffee and get ready to stay motivated!

Why Staying Motivated is Important 

Motivation is a key driver of the results in your life. If you want to accomplish something then you need to be motivated.

You need to have a systematic way of keeping your inspiration high and the motivation coming.

Unfortunately, it is very easy to get in the groove of doing the same thing over and over again. A monotonous routine grinds innovation to a halt.

When you feel no motivation, you find it difficult to come up with new ideas and a want to put in the extra effort required.

There are many factors that can cause lack of motivation. Insufficient sleep, unhealthy eating, lack of goals, or too much of a routine can zap motivation from you. 

However, these scenarios are quite common and luckily, there are ways to combat them. Check out these three tips on how to stay motivated and accomplish anything.

How to Accomplish Anything!

1. Discipline > Motivation

When most people think of successful people they think that these individuals are extremely motivated. We believe they have special traits and that we cannot be like them.

However, this assumption is often times false. Everybody struggles with staying motivated. At various times everybody wants to have little resistance and take the easy way out.

child proving he can accomplish anything
Showing up even when you do not want to is a skill all of us need to learn in order to reach our goals.

On the other hand, these successful people do possess something different, and that is discipline. Those who are successful exercise an extreme amount of discipline in their lives.

They do not wait for motivation to strike in order to get something done. In fact, they often do more work despite being unmotivated. 

Showing up and putting in work is half the battle to staying motivated. Motivation is fleeting and you cannot rely on it solely if you want to do great things in life.

However, if you focus on discipline, you will be rewarded. If you want to stay motivated, stay disciplined.

When you don’t want to go on that evening walk to stay in shape, go anyways. When you are thinking about slipping out of work early to go home and get some rest, stay later.

Discipline is what separates those who succeed versus those who do not. 

You see, most people have it backwards. They think you need to have motivation to be disciplined. When in fact, you need discipline to stay motivated.

Unfortunately, it is very easy to get in the groove and do the same thing over and over again. You need to have a systematic way of keeping your inspiration going and act on it. If you are looking for ways to stay motivated, it must first start with discipline.

discover your why
If you are going to accomplish something difficult, you are going to need to know your “why”.

2. Find Your Why 

While discipline will get you started, understanding your why will help you stay motivated. When you set out to accomplish something hard you are going to face obstacles. This is what makes the reward so sweet.

However, there will be times where you will want to give up. You will want to quit. On the other hand, if you know why you set this goal for yourself, it will help you stay focused and it will help keep you goinging. 

We all start out to accomplish a goal for a reason. That reason could be something superficial such as an award or money, or it could be something deeper.

Rewards such as fame and fortune will only last so long in helping you stay motivated. You can accomplish anything, but you must know your why. 

Your why is what keeps you going when you want to give up. It is what helps you fight through the early mornings and late nights.

You’re why is the deepest burning desire you have to do something. Find your why and you will never lack motivation. 

Use your why to push you forward when things get tough. Remember the true reason why you started and you will keep going.

Your why could be to provide a better life for your children, to prove those who doubted you they were wrong, or to show yourself what you were capable of.

It may help to put a picture or a note of your why next to your work space so you can visualize it every day. Whatever it is, you need to remember it in order to stay motivated.

woman managing her time
Time management is a skill that is paramount to finding success in your endeavors.

3. The 45/15 Rule

Now that you are showing up every day because of your discipline and you keep going because of your why, you need a plan for day-to-day execution.

You’ve knocked out the hardest things in an effort to stay motivated and it is time to implement a plan.

As you begin to work on something you will realize your motivation drops over time. For most, this happens at around 45 minutes. After 45 minutes of focused work on something, it is time for a break.

This is where the 45/15 Rule comes into play to help you stay motivated. If you want to accomplish anything, then you need to make sure you give yourself the proper rest.

There’s only so much work you can do until you get burnt out. Avoid this by working with great focus for 45 minutes, then take a 15 minute break.

During that 15 minute break you have the freedom to look at your phone, read a book, talk to a friend, or just hang out. The choice is yours.

However, if you want to stay motivated you need to be strict on taking those 15 minutes away. Do not allow this 15 minutes to turn into an hour. Put a hard stop on it by using a timer.

By time boxing your work you will be ready to go again and have the motivation to put in the work. Repeat this process for as many times as it takes to accomplish what you need and you will find your motivation will be high.

Use the 45/15 Rule to your advantage and watch your motivation soar!

Find Your Motivation Within – Stay Motivated for Life!

Motivation is something that is fleeting and hard to maintain. When you have it, do not let it go. Continue to work when motivation strikes, but have a plan for creating it when you feel it lacking.

Use discipline to stay motivated. Show up when you do not feel like it and you will stay motivated. Find your why – the true reason for doing what you do. Search within your soul and dig deeper.

Lastly, implement the 45/15 Rule to help yourself stay motivated every day. Give yourself a mini-break and come back motivated and ready to work.

Stay motivated. Stay disciplined. Continue to get great results!

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