Summer is right around the corner and that means it is time for warmer weather, pools, and vacations. With these events coming up, this is the perfect opportunity to finally lose weight! With these summer body tips you’ll be on your way to feeling confident and proud of the way you look.
It can be a huge hit to your confidence when you do not like the way that you look. Putting on those summer clothes that just don’t fit right, or showing up at a pool or the beach and not loving your body is hard.
However, it doesn’t have to be like that. With a little bit of hard work and these summer body tips, you will be on your way to be beaming with confidence this summer.
Workout Tips for To Improve Your Health & Body
Everybody wants to look good in the summer time. This is the time of year where we no longer can hide behind bulky sweatshirts and we now have to show off more of our bodies by wearing shorts and tank tops.
Taking care of your body and getting it in shape is a sign of confidence and hard work. However, there are a few things that can easily derail this.
When life hits, it can be difficult to stay in a healthy routine. We eat too much and exercise too little. Furthermore, our confidence goes down the drain.
It is difficult to feel proud about yourself when you are not doing something difficult like physical activity. You need to do something hard in order to achieve this confidence.
This is where summer body tips come in handy. If you finally want to lose weight, then you need to try these proven tips for success.
They will help you shed pounds fast and have you looking amazing by summer. When applied correctly, these workout tips will take you further than any other principles.
Lose Weight with These Summer Body Tips!
1. Consistency is King
When it comes to the hierarchy of needs in working out, consistency is king. It does not matter if you have the perfect workout plan if you do not follow it.
The best workout plan is the one that you can follow. You will finally lose weight if you can find something that you will stick to.
And when it comes to working out, it is okay to think outside of the box. Not everyone has access to traditional weights or cardio equipment.
However, think about other ways you can work out. For instance, gardening, yard work, and simply playing soccer with the kids in the yard can all be a tough work out.
The key here is to do it consistently.
If you can commit six days to working out, great. On the other hand, if you can only commit 2 days to working out, that is okay too.
You have to start somewhere!
As humans, we are meant to move our bodies. A body at rest tends to stay at rest and a body in motion tends to stay in motion. This reason is why it is important to follow this summer body tip.
Have you ever lost weight only to put it on a few months later? Have you emptied your closet of clothing that no longer fit, and then later wish you wouldn’t thrown it away?
This is the most common workout mistake. Overdoing it and falling off the wagon is the hardest thing to recover from.
This is why consistency is king. If you never stop working out, then you will eventually lose the weight.
It will not matter if it took you three months or three years as long as you keep the weight off for good. The key is to just never stop.
On the other hand, you don’t have to be perfect. You will miss some workouts. But you just have to get back on track as soon as possible.
If you miss one workout that is OK. Just don’t miss the next day. You don’t have to make it up by doing extra work, but you do need to get back in your routine.
2. Weights or Cardio? Why not both!
One of the most common questions that people have is whether or not they should lift weights or do cardio. However, both are necessary! Try out this summer body tip and you will be on your way to looking your best.
Here is a breakdown of the difference between lifting weights and cardio.
Lifting weights helps build muscle and make you stronger. This is the portion of your workout that will make your biceps grow and and legs look sleek and toned.
Lifting weight is what will truly help bring out the best of your summer body.
Cardio will help you maintain a general level of fitness and help improve your weight lifting sessions. Cardio will improve your heart health and overall vitality. No matter what, you should be doing some form of cardio.
Doing both is important, however, even more important is finding a routine that works for you.
Find YOUR Routine
Now that you know how many days you can consistently commit to and the balance between lifting weights and cardio, you can now create a routine that works for you.
Follow the summer body tip of eating a well balanced diet and build a workout routine that fits your lifestyle. Everyone is different, therefore you need to develop a plan specific to you.
Here are a few examples of common work out routines that can help get you started.
Example #1: 2 Day Split
In this workout routine you will do two full body weight lifting workouts spaced out by two days. Although you will also add in a cardio workout on 2 to 3 additional days.
No matter what, you should be trying to get your cardio in at a very minimum by walking 10,000 steps a day. This should be your bare minimum number for reaching your goals.
If you want to maintain a level of fitness you need to be walking consistently and training with weights frequently.
Example #2: 3 Day Split
The three day split is typically done with three full body workouts or an upper body, lower body, and full body workout. Separate each one of these workouts with a day in between.
For example your workout routine could look something like this:
Monday – Upper Body
Tuesday – 30 min walking
Wednesday – OFF
Thursday – Lower Body
Friday – OFF
Saturday – Full Body
Sunday – 30 min walking
This routine will yield you great results and allow you the flexibility to have multiple days off.
Example #3: 4 Day Split
This is a great routine if you are looking to get a bit more serious into lifting weights. You can use an Upper/Lower Split where you do 2 days of upper body and two days of lower body.
This is a perfect way for you to work each muscle group twice and really reap the benefits of lifting weights. Follow this summer body tip to get great results and fast!
Now, while there are a whole host of routines you could combine, finding the one that work best for you is what is important.
3. Your Diet
The last piece of the puzzle is your diet. All of the weight lifting and cardio in the world cannot make up for a bad diet.
Make sure you’re fueling yourself with high quality foods that are full of nutrients. Eat a good balance of protein, good carbs, and healthy fats.
When a good diet is combined with a consistent weight lifting and cardio routine, you have the recipe to achieve a great summer body. You will finally lose weight and your confidence will grow.
Ready To Start?
Are you ready to follow these tips to get started on your summer body? Remember that consistency is key, that lifting weights and doing cardio are both important, and eating a healthy diet will get you that summer body that you desired.
Develop and find the routine that works for you. Getting the body of your dreams is not out of reach.
With a little bit of hard work, consistency, and a structured program developed just for you, you can be on your way to feeling confident this summer!
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