With summer right around the corner, it is time to take action to get your body back into summer shape by learning how to cut a few calories from your winter diet. Not only will you lose weight fast, you will be on the way to making your summer attire fit perfectly.
Losing weight doesn’t always have to be insanely difficult. By making small changes and sticking to them, it can make a drastic difference in both the way you look and the way you feel.
However, in order to lose weight fast you need proven methods that work! No crazy diets, diet pills or workout programs. Follow the 3 simple methods below and you’ll be on your way to the body you’ve always dreamed of.
The Best Ways to Cut Calories
Disclaimer: Discuss your dietary needs with your Physician and a Dietician before making any changes to your diet.
It is pretty simple, a caloric deficit is the main factor whether you lose weight or not. If you are burning more calories than you are consuming, you will lose weight. And the best method to cut calories is to focus on slowly reducing the amount of calories you consume using proven methods.
When you start to track the amount of calories that you intake on a daily basis, you will be shocked at where they come from. Although doing this will take a little effort, and it can be considered one of those Tasks That Can Be Difficult, it is a step that will only make you better.
However, there are methods to cut calories that you can implement very easily. And it all starts with eliminating or reducing the calories consumed by drinking liquids.
1. Eliminate Liquid Calories
The easiest method to help you lose weight fast is to eliminate, or significantly reduce, the calories consumed when drinking liquids.
In today’s recommended standards, in order to lose 1 pound a week, you need to reduce your caloric intake by 500 calories a day. That may seem like a lot, but once you take a little closer look it is very easy to do for most of us.
Coffee creamers, juices, and sodas can easily add up to over 500 calories in a day. Not to mention how many calories are consumed when eating condiments such as barbecue sauce or ranch dressing.
The problem with liquid calories is that they are extremely easy to consume. Think about how easy it is to drink a sugary drink or your latte first thing in the morning.
Without even thinking about it many people take in hundreds of calories before noon. Therefore, in an effort to lose weight fast, you need to eliminate these liquid calories or find an alternative.
Reduce or Eliminate The Liquid Calories
For instance, instead of whole milk in your latte use almond milk which contains less calories. And when you go to order your chicken wings, skip the barbecue sauce and use a dry rub instead. Decrease the amount of days that you pour yourself a glass of orange juice and opt for a bowl of fresh berries instead.
Those are great examples of how to decrease the amount of liquid calories that you consume. However, if you are really feeling up for it, just eliminate them all together.
By totally cutting out liquid calories in your diet you will lose weight fast. This simple and easy to implement method to cut calories is proven to work and can help you get your summer body back in no time.
2. Limit Alcohol to Weekends Only
On the same lines of liquid calories, alcoholic beverages adds a ton of calories to your diet. While it may be hard to eliminate this completely for a lot of people, try limiting your alcohol intact to only weekends or special occasions.
Millions of people come home every night and have a beer or a glass of wine to wind down. While there is nothing wrong with the occasional drink, if you are trying to lose weight you are going to have to make a few sacrifices.
Think about how many calories you’re consuming by drinking a few alcoholic drinks every night. Instead of having those drinks on a regular basis, save those calories for times of celebrations and gatherings such as birthday parties, football games with friends, or special family events.
Normally these gatherings happen sometime during the weekend. Therefore, limit your alcoholic drinks to the weekend and you will soon see that you begin to lose weight fast.
However, in order for this method to work, you cannot go all out and binge drink on the weekends. If you do so, those calories will add back up and undo all of your hard work to cut calories during the week.
Keep your drinks to a minimum, but don’t forget to enjoy life. While this method to cut calories is effective, that does not mean it should prevent you from enjoying that glass of red wine when you celebrate your promotion or raise a glass to the new bride and groom.
Find the balance that works for you, however always be mindful of the calories you are intaking from alcoholic beverages.
3. Use a Smaller Plate or Bowl
Now that you have eliminated liquid calories and are consuming alcohol only on the weekends, it is time to make the easiest change of them all.
Furthermore, this change could have the biggest impact on losing weight fast. This method for cutting calories is effective and proven to work time after time.
When making a plate of food have you ever noticed how you tend to fill the entire plate regardless of the size? If you have a large plate you are going to fill it so it looks full.
This is a natural human tendency and easily adds unnecessary calories to your diet. While it would be easy to say put less food on the plate, it is better to just choose a smaller plate.
For example, if you have a large plate that is half full of food, and you move that to a smaller plate, you now have a plate that is full of food. However, you have the exact same amount of food and now the smaller plate is more visually appealing.
Plate size matters. It may seem silly, but it is human nature to visually desire a full plate of food. And it is easy to keep piling food on the plate until it is full.
However, if you want to lose weight fast, use a smaller plate! Grab the smaller dishes from your cabinet and use those. Keep the large plates out of reach.
This method to cut calories will have you looking great for summer, because it will help you reduce your calories naturally.
Proven Methods to Cut Calories
The summer body you want is not out of reach, especially if you start cutting calories now. With a few small changes you’ll be on your way to the body of your dreams.
If you want to lose weight fast cut out liquid calories, only drink alcohol on the weekends, and use smaller plates when eating food.
All of these methods to cut calories will help you reach your goals. You will get there faster and you won’t have to struggle as much along the way.
However, if you try to take short cuts, your results could suffer. Stay true to the plan and you will get the results you desire.
Try starting with one method and see what happens. If you start to see results, add additional methods later to make the weight loss go even faster.
Use these easy tips to get the results that you desire simply by cutting calories.
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